Tuesday, April 14, 2009
Wednesday, April 8, 2009
activities to lose weight
Here’s the deal: Decide whether you want to lose 2 pounds a week or less (that may sound slow, but you can drop a size in a month this way and keep it off). Follow our free, easy eating plan and try to burn 500 calories per day for a total of 3,500 a week. Those shooting to lose a pound a week should aim to sizzle 250 calories per day (and 1,750 a week). To maintain your weight, focus on daily sweat sessions that burn 100 calories a day (or 700 calories off per week).
Whatever your goal, choose from the following workouts. (Pay attention to the effort level, using a scale from 1 to 10, where 1 is watching TV and 10 is installing a 100-pound plasma screen on the wall.) The smartest, most effective route to lasting weight loss is through exercise, so no matter which mix of workouts you choose, expect to see results within two weeks.
Activities to burn 500 calories:
• Walk 40 minutes at a level 8 on a hilly course (or crank up the incline on the treadmill).
• Do 36 minutes of running intervals: Jog for 1 minute at a level 5, sprint 1 minute at a level 9. Repeat 18 times.
• Take a 45-minute Spinning class.
• Dance to a good beat for 72 minutes at a level 7.
• Hit the elliptical machine for 60 minutes, doing intervals. Do 2 minutes at a level 8, then 1 minute at a level 5. Repeat 20 times.
• Swim freestyle for 50 minutes at a level 8.
• Use the rowing machine for 40 minutes, doing intervals: Go 8 minutes at a level 8, then 2 minutes at a level 4. Repeat 4 times.
Activities to burn 250 calories:
• Walk for 35 minutes at a level 7.
• Run for 20 minutes at a level 7.
• Bike for 30 minutes at a level 5.
• Dance for 50 minutes at a level 4.
• Hit the elliptical machine for 30 minutes at a level 8.
• Swim freestyle for 25 minutes at a level 8.
• Use the rowing machine for 28 minutes at a level 8.
Activities to burn 100 calories:
• Walk for 25 minutes at a level 4.
• Run for 12 minutes at a level 4.
• Bike for 17 minutes at a level 4.
• Dance for 20 minutes at a level 4.
• Hit the elliptical machine for 15 minutes at a level 5.
• Swim freestyle for 15 minutes at a level 5.
• Use the rowing machine for 25 minutes at a level 5.
Want to firm up while you're slimming down? Add in this toning routine, developed by our fitness director, certified trainer Meaghan B. Murphy, twice a week. Or try this flat-belly bonus video.
Good luck!
Sunday, April 5, 2009
Dating 101: The Best Relationship Advice
#1. Polite Fight
Thursday, April 2, 2009
jollibee's history/milestone
1975
- Mr. Tony Tan and his family opens a Magnolia Ice cream parlor at Cubao. This is later to become the 1st Jollibee Outlet.
1978
- Jollibee Foods Corporation is born
- Jollibee Foods Corporation is incorporated as a 100% Filipino Company.
- Bakery is established in Cubao.
- Jollibee posts 1st year sales of P2 million
1979
- Spaghetti Special is introduced
- 1st Franchise owned store opens at Ronquillo Sta. Cruz.
1980
- Jollibee launches its 1st TV commercial.
- Jollibee Chickenjoy and French Fries are launched.
- Jollibee mascot debuts
1981
- Jollibee Foods Corporation enters list of Top 1000 Corporations.
- Jollibee ended the year with 10 stores
1982
- Jollibee pioneers the use of in-store promotions, novelty premium items and Kiddie Birthday packages for kids.
- Palabok Fiesta is introduced.
- The Langhap-Sarap TV ad Campaign is launched.
- Chickee and Lady Moo join the Jollibee mascots
- Champ hamburger is launched.
- Jollibee enters list of Top 500 Corporations and assumes market leadership in local fast food industry.
- Mascots Champ and Hetty join the Jollibee family
- WEA gives Jollibee Gold record award for the outstanding sales of Jollibee songs.
1985
- Jollibee becomes the market leader of the fastfood industry
- Breakfast Joys are introduced.
- Langhap-Sarap awarded most effective ad campaign in the food category during the 9th Philippine Advertising Congress
1986
- Jollibee wins the 9th International Foods Award from El Comestible in Barcelona,Spain
- Tony Tan wins the Agora Award for entrepreneurship given by the Philippine Marketing Association.
- Top 250 Corporation list include Jollibee Foods Corporation
- Jollibee opens its 1st international store in Taiwan
- Jollibee adds Chunky Chicken Sandwich in its menu.
- 2nd Taiwan store opens.
- Sales of 570 million pushes Jollibee into the elite Top 100 Corporations
- Jollibee opens 1st fast food outlet in Brunei, marking its entry into the global market.
1988
- Jolly Twirls softserve is successfully launched.
- Jollibee system wide sales hit P921 million, further leading market share of 31% in the fast food industry and a dominant 57% share in the hamburger segment.
- Jollibee celebrates 10th year anniversary.
- Tony Tan is named one of the Ten Outstanding Manilans.
- Jollibee wins the Anvil Award for outstanding PR campaign in relation to the achievement of marketing objective with its Filipino Talents campaign.
1989
- 2nd Brunei store opens.
- Balut and Ligaw TV commercials wins the Kidlat Award in the Service and Leisure Products category during the 11th Philippine Ad Congress.
- Jollibee sales hit P1.3 billion marks, first fast food chain to surpass billion-peso sales mark.
1990
- Jollibee adds coleslaw, Jolly Hotdog, Chickenjoy Take-Me-Out and Peach mango Pie to its ever-growing menu.
- Jollibee post sales of P1.8 billion
- Tony Tan is awarded the Triple Award by AIM as Outstanding AIM Alumnus.
- Jollibee receives the Excellence in Marketing Management Award from the Asian Institute of Management.
1991
- Jollibee’s 100th store opens in Davao City
- Jollibee opens a record high of 35 new stores
- Opens 1st store outside Luzon in Cagayan de Oro City.
- Jollibee launches its Pancakes and Jolly Meals.
- Jollibee sales hit a whopping P2.65 billion.
- The Lola TV commercial wins the Grand Araw Award and an award of excellence for the promotion of Filipino Values during the Philippine Ad Congress.
- Jollibee receives award for the outstanding Corporate Safety Consciousness Programs by the Safety Organization of the Philippines (SOP).
1992
- Jollibee sales hit the P3.365 billion
- Started using frozen patties for its popular hamburgers
- Improved softserve ice cream line by offering fruit flavored ice cream.
- Acquired 73% if the Hamburger segment
- Opened another store in Jakarta, totaling to 2 stores in Indonesia.
- Jollibee have 112 stores nationwide.
- Maintained its advantage over its competitors by acquiring more than 50% share of the fast food industry.
1993
- July 13, JFC was listed in the Philippine Stocks Exchange with an initial offering of P9.00 per share
- October 1993, JFC share are being sold for P20.00, a windfall or more than 135%
- Improved softserve ice cream line by offering fruit flavored ice cream.
- Marketing launched its At Home Ako sa Jollibee ad campaign, focusing on Jollibee’s loyal customers.
- Introduced the Kiddie Pack Promo.
- Moved to Jollibee Centre Building in Ortigas Center, Pasig, the new Main Office site.
1994
- 148 Jollibee stores nationwide by the year end
- Jollibee expands into the pizza-pasta segment with the acquisition of Greenwich Pizza Corporation.
- Jollibee is cited as on of the leading companies in Asia by the Far Eastern Economic Review
1995
- Jollibee acquires franchise of Delifrance
- 20 more stores opened in the Philippines,bringing the total to 168.
- Jollibee successfully opens stores abroad: Guam, Dubai, United Arab Emirates, Kuwait, and Jeddah, and Kingdom of Saudi Arabia.
1996
- Jollibee opens its 200th store in Malolos, Bulacan
- Jollibee is cited again as on of the leading companies in Asia by the Far Eastern Economic Review
- The company reengineers its visual identity system
- Jollibee system wide sales increased to P8.29 billion which translates to a market share of more than 50% among all hamburger fast food chains.
- Jollibee had 208 stores nationwide.
- July 10: Mary’s Chicken was born; a semi-self service restaurant and another Jollibee subsidiary.
- The company reengineers its visual identity system
- Amazing Aloha was launched.
- 1st Jollibee store in Hong Kong opens.
- Jollibee launched various projects, such as Maaga ang Pasko sa Jollibee and Chikiting Patrol: at Home Ako Dito. These projects' main objective was to protect and contribute to the development of the Filipino children.
1997
- System wide sales increased to P11.17 billion.
- Jollibee International opened Jollibee Xiamen located in the People’s Republic of China.
- Jollibee launched "Kaya mo Kid" project which aims to instill positive values, which helps children achieve their dreams and ambitions.
1998
- Jollibee opens in Daly City
- The company celebrates its 20th year anniversary
- Opened 62 stores nationwide, bringing the total to 300 stores.
- Jollibee opens its 300th store in Balagtas, Bulacan
- Jollibee receives the ISO 9002 Certification for its frozen patty line
- Jollibee wins the Employer of the Year Award
1999
- Opened 50 stores nation-wide; total of 350 stores.
- Introduced the Cheezy Bacon Mushroom Burger to its line of specialty burgers.
2000
- 31 more Jollibee stores opened, bringing the total to 381 stores.
- Jollibee acquires Chowking Foods Corporation
- For the 3rd straight year, Far Eastern Economic Review ranked Jollibee as the Philippines' leading company.
- Asian Business Magazine ranks Jollibee as the Most Admired Company in the Philippines and the 3rd over-all in Asia, surpassed only by global giants General Electric and Microsoft.
- Systemwide sales reach P20 billion.
2001
- Jollibee opens its 400th store in Intramuros
- System wide sales rose to 18.8% to 24.11 billion. Income, before non-recurring charges, to P959 million. Network expanded to 800 restaurants.
2002
- Revenues neared the P27-billion mark. Number of stores exceeded 900.
- Tony Tan made MAP "Management Man of the Year"
2003
- Jollibee store count closed to 988 stores nationwide.
- For the sixth straight year, the Far Eastern Economic Review ranked JFC as the Philippines' Leading Company.
2004
- The Chairman and Chief Executive Officer of the company, Mr. Tony Tan Caktiong was named the Ernst and Young’s 2004 World Entrepreneur of the Year.
jollibee's history/milestone
1975
- Mr. Tony Tan and his family opens a Magnolia Ice cream parlor at Cubao. This is later to become the 1st Jollibee Outlet.
1978
- Jollibee Foods Corporation is born
- Jollibee Foods Corporation is incorporated as a 100% Filipino Company.
- Bakery is established in Cubao.
- Jollibee posts 1st year sales of P2 million
1979
- Spaghetti Special is introduced
- 1st Franchise owned store opens at Ronquillo Sta. Cruz.
1980
- Jollibee launches its 1st TV commercial.
- Jollibee Chickenjoy and French Fries are launched.
- Jollibee mascot debuts
1981
- Jollibee Foods Corporation enters list of Top 1000 Corporations.
- Jollibee ended the year with 10 stores
1982
- Jollibee pioneers the use of in-store promotions, novelty premium items and Kiddie Birthday packages for kids.
- Palabok Fiesta is introduced.
- The Langhap-Sarap TV ad Campaign is launched.
- Chickee and Lady Moo join the Jollibee mascots
- Champ hamburger is launched.
- Jollibee enters list of Top 500 Corporations and assumes market leadership in local fast food industry.
- Mascots Champ and Hetty join the Jollibee family
- WEA gives Jollibee Gold record award for the outstanding sales of Jollibee songs.
1985
- Jollibee becomes the market leader of the fastfood industry
- Breakfast Joys are introduced.
- Langhap-Sarap awarded most effective ad campaign in the food category during the 9th Philippine Advertising Congress
1986
- Jollibee wins the 9th International Foods Award from El Comestible in Barcelona,Spain
- Tony Tan wins the Agora Award for entrepreneurship given by the Philippine Marketing Association.
- Top 250 Corporation list include Jollibee Foods Corporation
- Jollibee opens its 1st international store in Taiwan
- Jollibee adds Chunky Chicken Sandwich in its menu.
- 2nd Taiwan store opens.
- Sales of 570 million pushes Jollibee into the elite Top 100 Corporations
- Jollibee opens 1st fast food outlet in Brunei, marking its entry into the global market.
1988
- Jolly Twirls softserve is successfully launched.
- Jollibee system wide sales hit P921 million, further leading market share of 31% in the fast food industry and a dominant 57% share in the hamburger segment.
- Jollibee celebrates 10th year anniversary.
- Tony Tan is named one of the Ten Outstanding Manilans.
- Jollibee wins the Anvil Award for outstanding PR campaign in relation to the achievement of marketing objective with its Filipino Talents campaign.
1989
- 2nd Brunei store opens.
- Balut and Ligaw TV commercials wins the Kidlat Award in the Service and Leisure Products category during the 11th Philippine Ad Congress.
- Jollibee sales hit P1.3 billion marks, first fast food chain to surpass billion-peso sales mark.
1990
- Jollibee adds coleslaw, Jolly Hotdog, Chickenjoy Take-Me-Out and Peach mango Pie to its ever-growing menu.
- Jollibee post sales of P1.8 billion
- Tony Tan is awarded the Triple Award by AIM as Outstanding AIM Alumnus.
- Jollibee receives the Excellence in Marketing Management Award from the Asian Institute of Management.
1991
- Jollibee’s 100th store opens in Davao City
- Jollibee opens a record high of 35 new stores
- Opens 1st store outside Luzon in Cagayan de Oro City.
- Jollibee launches its Pancakes and Jolly Meals.
- Jollibee sales hit a whopping P2.65 billion.
- The Lola TV commercial wins the Grand Araw Award and an award of excellence for the promotion of Filipino Values during the Philippine Ad Congress.
- Jollibee receives award for the outstanding Corporate Safety Consciousness Programs by the Safety Organization of the Philippines (SOP).
1992
- Jollibee sales hit the P3.365 billion
- Started using frozen patties for its popular hamburgers
- Improved softserve ice cream line by offering fruit flavored ice cream.
- Acquired 73% if the Hamburger segment
- Opened another store in Jakarta, totaling to 2 stores in Indonesia.
- Jollibee have 112 stores nationwide.
- Maintained its advantage over its competitors by acquiring more than 50% share of the fast food industry.
1993
- July 13, JFC was listed in the Philippine Stocks Exchange with an initial offering of P9.00 per share
- October 1993, JFC share are being sold for P20.00, a windfall or more than 135%
- Improved softserve ice cream line by offering fruit flavored ice cream.
- Marketing launched its At Home Ako sa Jollibee ad campaign, focusing on Jollibee’s loyal customers.
- Introduced the Kiddie Pack Promo.
- Moved to Jollibee Centre Building in Ortigas Center, Pasig, the new Main Office site.
1994
- 148 Jollibee stores nationwide by the year end
- Jollibee expands into the pizza-pasta segment with the acquisition of Greenwich Pizza Corporation.
- Jollibee is cited as on of the leading companies in Asia by the Far Eastern Economic Review
1995
- Jollibee acquires franchise of Delifrance
- 20 more stores opened in the Philippines,bringing the total to 168.
- Jollibee successfully opens stores abroad: Guam, Dubai, United Arab Emirates, Kuwait, and Jeddah, and Kingdom of Saudi Arabia.
1996
- Jollibee opens its 200th store in Malolos, Bulacan
- Jollibee is cited again as on of the leading companies in Asia by the Far Eastern Economic Review
- The company reengineers its visual identity system
- Jollibee system wide sales increased to P8.29 billion which translates to a market share of more than 50% among all hamburger fast food chains.
- Jollibee had 208 stores nationwide.
- July 10: Mary’s Chicken was born; a semi-self service restaurant and another Jollibee subsidiary.
- The company reengineers its visual identity system
- Amazing Aloha was launched.
- 1st Jollibee store in Hong Kong opens.
- Jollibee launched various projects, such as Maaga ang Pasko sa Jollibee and Chikiting Patrol: at Home Ako Dito. These projects' main objective was to protect and contribute to the development of the Filipino children.
1997
- System wide sales increased to P11.17 billion.
- Jollibee International opened Jollibee Xiamen located in the People’s Republic of China.
- Jollibee launched "Kaya mo Kid" project which aims to instill positive values, which helps children achieve their dreams and ambitions.
1998
- Jollibee opens in Daly City
- The company celebrates its 20th year anniversary
- Opened 62 stores nationwide, bringing the total to 300 stores.
- Jollibee opens its 300th store in Balagtas, Bulacan
- Jollibee receives the ISO 9002 Certification for its frozen patty line
- Jollibee wins the Employer of the Year Award
1999
- Opened 50 stores nation-wide; total of 350 stores.
- Introduced the Cheezy Bacon Mushroom Burger to its line of specialty burgers.
2000
- 31 more Jollibee stores opened, bringing the total to 381 stores.
- Jollibee acquires Chowking Foods Corporation
- For the 3rd straight year, Far Eastern Economic Review ranked Jollibee as the Philippines' leading company.
- Asian Business Magazine ranks Jollibee as the Most Admired Company in the Philippines and the 3rd over-all in Asia, surpassed only by global giants General Electric and Microsoft.
- Systemwide sales reach P20 billion.
2001
- Jollibee opens its 400th store in Intramuros
- System wide sales rose to 18.8% to 24.11 billion. Income, before non-recurring charges, to P959 million. Network expanded to 800 restaurants.
2002
- Revenues neared the P27-billion mark. Number of stores exceeded 900.
- Tony Tan made MAP "Management Man of the Year"
2003
- Jollibee store count closed to 988 stores nationwide.
- For the sixth straight year, the Far Eastern Economic Review ranked JFC as the Philippines' Leading Company.
2004
- The Chairman and Chief Executive Officer of the company, Mr. Tony Tan Caktiong was named the Ernst and Young’s 2004 World Entrepreneur of the Year.
the jollibee's success story
The Jollibee Phenomenon
Jollibee is a phenomenal success story: what began as a two-branch ice cream parlor in 1975 offering hot meals and sandwiches became incorporated in 1978 with seven outlets to explore the possibilities of a hamburger concept. Thus was born the company that revolutionized fast food in the Philippines.
In 1984, Jollibee hit the P500 million sales mark, landing in the Top 500 Philippine Corporations. In 1987, barely 10 years in the business, Jollibee landed into the country’s Top 100 Corporations. It became the first Philippine fast food chain to break the P1 billion sales mark in 1989. In 1993, Jollibee became the first food service company to be listed in the Philippine Stock Exchange; thus broadening its capitalization and laying the groundwork fo r sustained expansion locally and beyond the Philippines.
Undisputed leadership
As the country's leading fast food chain, Jollibee has grown exponentially on all aspects on operation. From a handful of stores 32 years ago, Jollibee now boasts of more than 600 stores and over 30 international stores.
Expanding market coverage
To achieve its long-term goal to be the country’s food service leader, Jollibee acquired Greenwich Pizza in 1994. A year later, the company obtained the franchise of Delifrance, an international food company. These moves expanded Jollibee’s penetration in the pizza-pasta and French caf�-bakery segments. In 2000, the strategic acquisition of Chowking solidified the company’s position as the dominant leader. The move gave it leadership in the Oriental quick-service restaurant segment.
Jollibee’s rapid growth is due to its superior menu line-up, creative marketing programs, and efficient manufacturing and logistics facilities. It is made possible by well-trained teams that work in a culture of integrity and humility, fun and family-like.
As a corporate citizen, Jollibee is also committed to give back to its host communities through meaningful and lasting socio-civic projects.
A triumph for and of the Filipino
Jollibee dedicated its continuous success to the Filipinos who have been there from the very start.
Jollibee is so well-loved everytime a new store opens, especially overseas, Filipinos always form long lines to the store. It is more than home for them. It is a stronghold of heritage and monument of Filipino victory.
rest in peace karissa abdala
karissa abdala
tsk2x..
i don't know ye but still i'll pray for ye..
life's really too short.. waaaahhh im starting to be nervous..
i dowanna die pa!!!!!!!!!!!!!!
i'm going to live life to d' fullest talaga, we all should!!!
we don't know when this thing will happen to us!!!!
grabe.. sayang..
tsk..
first si kevin,then c budik then ye..
waaaahhh may there souls leave earth peacefully and go straight to heaven..
rest.in.peace
Tuesday, March 31, 2009
salmonella outbreak in pistachio nuts
i so love pistachio pa nman tsk!
FRESNO, Calif. – Federal food safety officials warned Monday that consumers should stop eating all foods containing pistachios while they figure out the source of a possible salmonella contamination.
Still reeling from the national salmonella outbreak in peanuts, the Food and Drug Administration said central California-based Setton Pistachio of Terra Bella Inc., the nation's second-largest pistachio processor, was voluntarily recalling a portion of the roasted nuts it has been shipping since last fall. A Setton spokeswoman said that amounts to more than 2 million pounds of nuts.
"Our advice to consumers is that they avoid eating pistachio products, and that they hold onto those products," said Dr. David Acheson, assistant commissioner for food safety. "The number of products that are going to be recalled over the coming days will grow, simply because these pistachio nuts have then been repackaged into consumer-level containers."
Two people called the FDA complaining of gastrointestinal illness that could be associated with the nuts, but the link hasn't been confirmed, Acheson said. Still, the plant decided to shut down late last week, officials said.
The recalled nuts represent a small fraction of the 55 million pounds of pistachios that the company's plant processed last year and an even smaller portion of the 278 million pounds produced in the state in the 2008 season, according to the Fresno-based Administrative Committee for Pistachios.
California alone is the second-largest producer of pistachios in the world.
According to the company's Web site, Setton Pistachio is in the corporate family of Commack, N.Y.-based Setton International Foods Inc. The company sells nuts, dried fruit, edible seeds, chocolate and yogurt-coated candies.
The FDA learned about the problem last Tuesday, when Kraft Foods Inc. notified the agency that it had detected salmonella in roasted pistachios through routine product testing. Kraft and the Georgia Nut Co. recalled their Back to Nature Nantucket Blend trail mix the next day.
The FDA contacted Setton Pistachio and California health officials shortly afterward, in what Acheson called a "proactive move."
By Friday, grocery operator Kroger Co. recalled one of its lines of bagged pistachios because of possible salmonella contamination, saying the California plant also supplied its nuts. Those nuts were sold in 31 states.
Fabia D'Arienzo, a spokeswoman for Tulare County-based Setton Pistachio, said the company was only recalling certain bulk roasted in-shell and roasted shelled pistachios that were shipped on or after September 1.
Because Setton Pistachio shipped tote bags of nuts weighing up to 2,000 pounds to 36 wholesalers across the country, it will take weeks to figure out how many products could be affected, said Jeff Farrar, chief of the Food and Drug Branch of the California Department of Public Health.
"It will be safe to assume based on the volume that this will be an ingredient in a lot of different products, and that may possibly include things like ice cream and cake mixes," Farrar said. "The firm is already turning around trucks in transit to bring those back to the facility."
Salmonella, the most common cause of food-borne illness, is a bacteria that causes diarrhea, fever and cramping. Most people recover, but the infection can be life-threatening for children, the elderly and people with weakened immune systems.
For nuts, roasting is supposed to kill the bacteria. But problems can occur if the roasting is not done correctly or if roasted nuts are re-contaminated. That can happen if mice, rats or birds get into the facility.
Last winter, a national salmonella outbreak was blamed on a Georgia company under federal investigation for flouting safety procedures and knowingly shipping contaminated peanuts.
The outbreak is still ongoing. More than 690 people in 46 states have gotten sick. Nearly 3,900 products made with peanut ingredients from Peanut Corp of America have been recalled.
California public health authorities have taken hundreds of samples at Setton's processing facility, but lab results have not yet determined whether salmonella was found at the plant, Farrar said. The food companies' own tests of the contaminated products isolated four different types of salmonella, but none were the same strain as the one found in the peanuts, Acheson said.___
Associated Press writers Ricardo Alonso-Zaldivar in Washington and Tracie Cone in Fresno contributed to this report.
____________
Thursday, March 26, 2009
Saturday, March 21, 2009
n.a.i.a airport
mommy &daddy lovesyealot!!!!kisses.. it's too early pa.. i'll be preparing our things.. we're goin' to fetch ate gold w/ my fam not actually w/ my fam.. but w/ my sister's and nephew's ;)) gottago tata
Tuesday, March 17, 2009
Monday, March 16, 2009
villa del prado beach and resort
overnight in villa del prado
'course nothing beats pulo
di q feel magpipicture, eon with my hubby's fam side.. ajaja kawawa nman si mama (elie's mom)
2:22pm
Friday, March 13, 2009
reyes haircutters lucena city branch
ejejeje went straight to my hubby after getting my wax done! good girl?? ejeje
yer wondering
nagpa-color xa ng hair (red,brown) sa reyes.. renovated na ung place maganda na xa in-fairness di tulad nung dati